Ways to Experience Calm
There is no one way to build calm. Whether you are looking for a simple reset, a structured learning experience, or a customized program for your organization, The Inner Calm Academy offers practical pathways to support real-life stress, focus, and resilience. If you are new here, start by becoming a Calminaire to receive tools, resources, and updates.
The Calm Initiative™
The Calm Initiative™ is a structured, customizable mindfulness and nervous system regulation program designed for universities, organizations, and community groups seeking to support well-being, focus, and resilience. Delivered to cohorts, the initiative equips participants with practical breathwork, mindfulness, and stress-regulation skills that can be applied immediately in high-demand environments.
The Calm Collective
The Calm Collective is a structured, four-week group experience that teaches practical skills for managing stress, strengthening resilience, and improving focus. Through guided breathwork, mindfulness practices, and nervous system education, participants learn how to build calm as a reliable, repeatable skill in everyday life.
Not ready to join yet?
Become a Calminaire to receive updates on upcoming sessions and enrollment opportunities.
The Calm Circle
The Calm Circle is a guided drop-in breathwork and mindfulness experience designed to provide accessible, ongoing support for stress relief and nervous system regulation. Held regularly, these sessions offer a space to reset, reconnect, and practice practical tools that promote calm, clarity, and emotional balance.
Calm Starts Here
Join the Calminaire community and begin building calm as a practical, reliable skill.
