Frequently Asked Questions

Yes. The Inner Calm Academy is an accredited CLE provider through the State Bar of Texas. Our course "Regulated to Win: Cognitive Function, Decision-Making, and Professional Responsibility" is approved for 1.0 ethics credit hour. Accreditation documentation is provided to all participants upon completion.

Currently approved in Texas through the State Bar of Texas. Additional state accreditations are in development. 

Yes. On-site sessions are available for law firms, bar associations, and legal departments. Contact us to discuss logistics and scheduling.

The current approved course is 1.0 credit hour. Longer formats and multi-session programs are available for firms and organizations seeking more comprehensive training.

We currently serve legal professionals, corporate teams, engineering firms, healthcare organizations, and university campuses. If your industry requires continuing education or professional development — we likely have a solution or can build one.

Simple. Fill out our inquiry form, tell us about your organization and goals, and we'll respond within 5 business days with a customized proposal. No lengthy RFP required.

Mindfulness is the practice of being fully present with what’s happening in the moment—without judgment, distraction, or the need to change it. It’s about tuning in to your breath, body, thoughts, and emotions with compassion and curiosity.

Breathwork is one of the ways we practice mindfulness in an embodied way. It invites you to focus on your breath as an anchor, helping you calm the mind, regulate the nervous system, and process stored emotions. Unlike quiet meditation, breathwork combines intentional breathing with body awareness, sound, and movement—making it a more active and embodied way to experience mindfulness.

At The Inner Calm Academy, we use breathwork as a pathway to reclaim your power and protect your peace.

Group breathwork is a guided experience where multiple participants breathe together in a shared virtual space. Using a conscious connected breathing pattern, curated music, and gentle facilitation, you’ll be guided through a multi-sensory journey to release tension, regulate your nervous system, and reconnect with your inner calm. All you need is a quiet space, a device with internet, and your breath.

Breathwork is one of our core tools, but not the only one. We also integrate mindfulness, meditation, movement, nervous system education, and other practices that support self-awareness, emotional regulation, and resilience.

Breathwork is one of the ways we bring the Engineering Your Calm™ Framework to life. Through breath, presence, and community, we help people build calm as a practical skill they can return to in everyday life.

Not at all. These sessions are designed for all levels—whether you’re brand new to breathwork or returning to deepen your practice. You’ll receive clear instructions and support every step of the way.

Each session includes a grounding introduction, guided conscious connected breathwork, music to support emotional release and relaxation, and a gentle integration period. You may experience physical sensations, emotional release/catharsis, or deep stillness—all of which are welcome and held in a supportive, trauma-informed container.

Group sessions typically last between 60-90 minutes, including time for new breathers to learn the conscious connected breathing technique.

Private sessions typically last about 60 mins, with the initial session at about 90 mins to learn the conscious connected breathing technique.

• A quiet, private space where you can lie down comfortably
• Headphones (for the best sound and immersive experience)
• A yoga mat, blanket, or cushion
• Eye mask
• Optional: water, journal, or tissues

Virtual breathwork is safe. You’ll be guided through the entire process and encouraged to honor your body’s signals. If you have a history of trauma, respiratory or heart conditions, or are pregnant, consult your healthcare provider and let the facilitator know in advance.

No. The breathwork practitioner must be able to see all participants from the head to the waist at all times. This is for safety reasons. Anyone with their camera off will be removed from the virtual space.

No. Sharing is always optional. You’re invited to simply show up, breathe, and receive. If you’d like to share reflections at the end, space is held—but never required.

Conscious Connected Breathwork and others. There will be a detailed demonstration of any breathwork technique used.

We work with individuals, students, professionals, leaders, and communities who are looking for more grounded ways to navigate stress, pressure, and personal growth. Our spaces are designed to be welcoming, supportive, and inclusive.

Absolutely. Calm Circle is specifically designed to be accessible for first-timers. You'll receive a full demonstration of the breathing technique before we begin, and you're always encouraged to honor your body's pace throughout the session.