Calm Isn't a Vibe. It's a Skill.

Elevate your well-being and unlock clarity through breathwork and presence practices.

This isn’t fluff. It’s functional calm—science-backed, soul-centered, and simple enough to fit into your real life.

Explore Our Offerings Breathe It Forward

Businesswoman practicing mindfulness at her office desk

The Inner Calm Academy (TICA) teaches calm as a skill — blending science, spirituality, and soul work.

We help students, professionals, and organizations release stress, rise into resilience, and be fully present.

Breath

Your body’s built-in medicine. We teach techniques to regulate your nervous system and shift stress into steady energy.

Presence

Awareness in motion. Learn to stay grounded even when life gets loud.

Community

Calm is contagious. Heal, breathe, and grow alongside others walking the same journey.

Three paths. One purpose: to help you breathe through life with more ease.

Campus Calm Initiative

An 8-week breathwork and mindfulness journey designed for college students navigating pressure, purpose, and performance.

Apply for A Sponsored Seat

Journey to Calm Program

An 8-week guided experience for high-performing professionals ready to transform burnout into balance and focus.

Join the Journey to Calm Waitlist

Group Virtual Breathwork

Breathe in community, release what no longer serves you, and reclaim your power -- one breath at a time.

Book A Session

From NASA Program Executive to Empowered Entrepreneur

Meet Danielle Andisa

After 23 years at NASA — including serving as Program Executive for a $2.3 billion space weather satellite mission — Danielle chose to walk away from structure, stress, and prestige to trust her own inner calm.

Today, she helps others do the same — integrating mindfulness, breathwork, and grounded spirituality to transform how we live, learn, and lead.

Read Danielle's Story

See How We Empower Lives

The Inner Calm Academy helps you connect with mindfulness in an authentic way—cultivating clarity, calm, and balance in your personal and professional lives.

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My mindfulness experience with The Inner Calm Academy took me beyond my normal level of consciousness with a sense of calm and relaxation. The facilitator, Danielle Andisa, was awesomely pleasant with a soothing voice of reassurance, trust and safety. I really enjoyed learning to breathe another way to help better deal with life's challenges.

- Rhonda Childs-Johnson (Retiree), Houston, TX

Attending The Inner Calm Academy's mindfulness session with Danielle Andisa was a truly transformative experience. Her guidance and expertise created a calming and safe environment where I was able to explore deep breathing techniques that helped me release tension and find a sense of inner peace. I highly recommend her sessions to anyone looking to improve their mental and emotional well-being through breathwork.

- Rochelle Johnson (HR Talent Acquisition Manager), Houston, TX

My experience with Danielle Andisa at The Inner Calm Academy was masterful! I had the opportunity to experience the majesty of Danielle Andisa's healing ingenuity mixed with her deep spiritual grounding at the beach -- and it was awe inspiring! Danielle Andisa has a healing voice that was able to drop me into my sacred space of peace within myself which allowed the mindfulness techniques to deeply transform all that was up for healing. I experienced the freedom to allow my body to move with my breath and gently let go of all that I've been holding and withholding.

- Ahmane' Glover (Sexologist and Cultural Organizer), Washington, DC

Dani, thank you for allowing me an opportunity and safe space to let go and regain my balance. Your inviting space, guidance, and reassurance through the journey was exactly what I needed. I don’t know how my week would have turned out if it wasn’t for you. You were truly chosen for this.

- Elena Stephens (Account Manager), Aurora, CO

I continued to feel not only comfortable but profoundly supported throughout the entire breathwork session. The nurturing environment crafted by Danielle allowed me to delve into a deep, soothing, and profoundly introspective experience. The sense of support extended beyond the physical space, fostering a connection to a peaceful internal realm. I look forward to the next one!

- Alexis Davis (Retiree), Houston, TX

I concluded my session feeling relaxed. At times in the beginning, I had concerns if I was breathing correctly. I focused more on the process and slowly found myself relaxing. I felt a bit of tingling in my fingers and toes periodically - nothing uncomfortable. Love, love, love! I will be adding this to my weekly routine. Thank you, Dani!

- Racquel Ishmel (Director of Operations), Pearland, TX

Today's breath session was very relaxing and allowed me to think about manifesting opportunities. It provided clarity for me as to what my next steps should be. Danielle provided a quiet conducive environment, and I would recommend her to anyone.

- Robbie Ríchard Rogers (Director-Student Services), Cypress, TX

I eagerly anticipated today's breathwork session, and it exceeded my expectations! The experience was truly amazing, leaving me feeling completely restored and energized for the rest of the evening. Thanks to Danielle's excellent facilitation, I had an incredible session. I'm enthusiastic about attending more sessions in the future and continuing this transformative journey with her.

- Tamiqua Leepers Rhodes M.A. (Counselor), Pearland, TX

I needed this session today! I was tense and needed to relax. The music choice and Danielle's voice really assist with relaxing. The breathing, the yawning, the releasing of negative energy, the releasing of tension from the day was beautiful. I cannot wait to continue this practice.

- Dr. Rashunda Endsley (School Counselor), Houston, TX

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Because calm grows stronger in community.