Our Services
Helping you breathe through life—whether you’re a student, professional, or sponsor. Here are the three core ways TICA supports you… or the next generation.
🏫 Campus Calm Initiative (for College Students)
Release stress. Rise in resilience. Be fully present. An 8-week virtual breathwork and mindfulness journey designed for college students who carry heavy loads and high expectations. What’s included: - 8 live, virtual weekly group sessions (60 min) - 2 private 1:1 integration sessions - Curated reflection prompts, tech checks, replay access - A community of students on the same journey Energy Exchange: $777 per participant ***Sponsored participation is available through generous community contributions. Ready to join?
💼 Journey to Calm Program (for Professionals)
An 8-week guided breathwork and mindfulness experience for professionals navigating stress, ambition, and leadership demands. Each week blends science-based breathwork, nervous-system regulation, and grounded reflection to help you lead with clarity, focus, and ease — without losing your edge. What’s Included: - 8 live virtual group sessions (60 minutes each) - Practical tools to manage pressure in real time - Reflection prompts and integration practices between sessions Energy Exchange: $777 Ready to reclaim your calm — and your power?
🌿 Group Virtual Breathwork Sessions
One breath. Many possibilities. Drop-in group virtual sessions designed for anyone wanting to ground, reset, or deepen their practice. A great starting point if you’re curious about breathwork and want to ease in before the full 8-week journey. Energy Exchange: - Single session: $60 - 4-session pack: $222 - 10-session pack: $555
🌱 Breathe It Forward (for Sponsors)
Every breath fuels another. Through The Inner Calm Academy's sponsorship program, you can help a student participate fully in the Campus Calm Initiative. A $777 sponsorship covers one full student journey. Partial gifts are also welcome.